This session is developed to combine fitness with football. The sessions will have a fitness and a walking football aspect. This is an excellent way to have fun whilst keeping fit with your friends. Benefits of walking football and fitness, positive changes in postural balance, blood pressure and resting heart rate, lowered cholesterol, improved blood sugar levels, bone density and improving reactions, whilst slashing the odds of suffering from type 2 diabetes – all indicators of general good health.
Why keep fit?
- Reduce the risk of major illness
- Increase energy levels
- Increase concentration levels
- Help combat anxiety and depression
- Stronger bones.
- Increase self-confidence
- Improve quality of sleep
£4 per session. This can be paid in cash or direct debit.
Macmillan Academy, Stockton Rd, Middlesbrough, TS5 4AG
Every Monday 6pm - 7pm
Contact us for more information.